Flexibility and Freedom
Lori shares her journey into intermittent fasting, highlighting how it initially helped her shed puffiness and inflammation rather than just weight. She emphasizes the importance of flexibility in her eating window and the joy of experiencing non-scale victories, like increased flexibility and reduced discomfort. The positive changes in her body and well-being quickly hooked her into the lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Lori Barker
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