Menopause and Fasting
Lori shares her journey through menopause, highlighting the challenges of managing pain and weight. Despite the struggles, she emphasizes the transformative power of fasting in her life, allowing her to maintain her weight and find balance amidst the chaos of the pandemic and personal challenges. Her story reflects resilience and a positive outlook on adapting to life's changes.In this clip
From this podcast

Intermittent Fasting Stories
Lori Barker
Related Questions
I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
Why can't I lose weight during menopause?
What are the struggles with losing weight during perimenopause?