Published Oct 25, 2022

Dory Suttmiller

Join Gin Stephens and Dory Suttmiller as they explore personalized intermittent fasting strategies, emphasizing adaptable eating windows and the integration of physical activity for transformative health benefits, including weight loss and inflammation reduction.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Dory Suttmiller

Topics covered

Popular Clips

Pain Relief Journey

Transformative Health Journey

Breakfast Dilemma

Pandemic Challenges

Alcohol and Fasting

Embracing Movement

Fasted Workouts

Sleep and Fasting

Fasting and Sleep

Clean Living Insights

Evolving Exercise Routines

Fasting and Family

Quality Over Quantity

Meal Timing Insights

Episode Highlights

Customized Eating Windows

Physical Activity Adjustments

Intermittent Fasting Benefits

Related Episodes

Lori Barker

Episode 385: Sheri Loyer

Episode 426: Sandra Sexton

Sue

Episode 75: Michele Singletary

Wendy Baker

Episode 404: Susanne Muller

Episode 44: Susannah Juteau

Episode 9: Sheri

Lori Wolfe

Josie Aggett

Episode 52: Andrea Tollison

Episode 442: Julie Linville

Episode 357: Shannon Jensen

Episode 58: Stephanie Gish

Dory Suttmiller

Topics covered

Popular Clips

Episode Highlights

Customized Eating WindowsDory Suttmiller shares her personalized approach to intermittent fasting, highlighting the importance of adapting fasting schedules to individual lifestyles. Her journey underscores the benefits of meal timing and mindful eating for improved health and well-being.

Customized Eating Windows

Physical Activity AdjustmentsDory Suttmiller discusses her journey of adapting exercise routines to complement her intermittent fasting lifestyle. She shares insights on the benefits of fasted workouts and innovative solutions for managing restless leg syndrome.

Physical Activity Adjustments

Intermittent Fasting BenefitsDory Suttmiller shares her transformative experience with intermittent fasting, leading to significant weight loss and improved health. Her journey highlights the power of fasting in reducing inflammation and enhancing metabolic health.

Intermittent Fasting Benefits

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