Fasting and Sleep
Dory shares her routine of intermittent fasting, emphasizing the importance of closing her eating window by 5 PM for better sleep quality. She highlights how her taste buds have changed, leading her to avoid soda entirely, even during social outings. By listening to her body, she finds that skipping dinner occasionally doesn't affect her well-being.In this clip
From this podcast
Intermittent Fasting Stories
Dory Suttmiller
Related Questions