Fasted Workouts
Dory shares her initial fears about working out in a fasted state, revealing how she transitioned from relying on caffeinated drinks and BCAAs to embracing a clean fast. By trusting her body's ability to use stored energy, she now finds fasted workouts to be the most effective way to train. Her journey highlights the importance of understanding how our bodies function during fasting and the mental hurdles we can overcome.In this clip
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Intermittent Fasting Stories
Dory Suttmiller
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