Published Sep 14, 2023

Episode 343: Rose AJ Coates

Rose AJ Coates shares her inspiring story of overcoming a difficult relationship with food through intermittent fasting, detailing how this lifestyle change not only fostered weight loss and physical fitness but also significantly boosted her mental health and self-empowerment.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 343: Rose AJ Coates

Topics covered

Popular Clips

Muscle Maintenance Insights

Embracing Intermittent Fasting

Keto and Fasting Insights

Water Filtration Insights

Lifelong Learning Journey

Transformative Choices

Empowered Eating Choices

Embracing Non-Scale Victories

Embracing Change

Weight Loss Journey

Finding True Wellness

Food as Comfort

Trusting Yourself

Food Choices Explored

Water Wellness Insights

Episode Highlights

Dietary Changes

Intermittent Fasting Benefits

Physical Health and Fitness

Related Episodes

Episode 374: Allison Cochran

Episode 42: Jamie

Episode 76: Amy

Episode 53: Alex

Episode 16: Amy Behlke

Episode 345: Amy Houge

Episode 30: Leah Comerford

Episode 15: Rachel Awad

Episode 352: Elena Yordan

Episode 317: Beth and Grace

Episode 59: Amy Land

Episode 310: Ashlee Jones

Episode 450: Angela Robinson

Episode 443: Angela Eckhart

Episode 364: Cathy

Episode 343: Rose AJ Coates

Topics covered

Popular Clips

Episode Highlights

Dietary ChangesRose Coates shares her transformative journey with intermittent fasting, highlighting how it helped her overcome a tumultuous relationship with food. Through experimentation and self-discovery, she found balance and empowerment in her dietary choices.

Dietary Changes

Intermittent Fasting BenefitsRose Coates shares her journey of mental health improvement and weight loss through intermittent fasting. Her story highlights the transformative power of lifestyle changes and the importance of mental wellness.

Intermittent Fasting Benefits

Physical Health and Fitness

Related Episodes