Embracing Change
Rose shares her transformative journey of leaving her 30-year career early to prioritize her mental wellness, even cashing in her retirement to focus on herself. The discussion highlights the importance of recognizing when it’s time to make significant life changes for personal health. Gin reflects on her own experience, emphasizing the challenges of staying in a role that no longer serves you. Additionally, insights into the world's largest intermittent fasting study are shared, showcasing the benefits of understanding fasting practices.In this clip
From this podcast
Intermittent Fasting Stories
Episode 343: Rose AJ Coates
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