Finding True Wellness

Rose shares her journey from a cycle of obsessive exercise and unhealthy eating habits to discovering the profound impact of nutrition on her mental wellness. After hitting rock bottom in 2018, she realized that changing her food choices could lead to significant improvements in her overall health. Through self-education and a deep inner voice guiding her, she began to understand the connection between what she consumed and her mental state.

In this clip
From this podcast
Intermittent Fasting Stories
Episode 343: Rose AJ Coates
Related Questions
- What do you think happened to me in my shift from overeating to finding happiness in work and meaningful activities, as discussed in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Exercise and Brain Power?

Finding True Wellness

In this clip

From this podcast

Intermittent Fasting Stories

Episode 343: Rose AJ Coates

Related Questions

What do you think happened to me in my shift from overeating to finding happiness in work and meaningful activities, as discussed in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Exercise and Brain Power?