Embracing Intermittent Fasting
Rose shares her transformative journey with intermittent fasting, highlighting the challenges she faced with meal timing and the obsession that came with it. Transitioning to OMAD allowed her to enjoy her meals without the constant worry of when to eat next. Discovering the book "Delay, Don't Deny" sparked a newfound understanding, even challenging her views on artificial sweeteners.In this clip
From this podcast
Intermittent Fasting Stories
Episode 343: Rose AJ Coates
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