Published Feb 7, 2019

Episode 15: Rachel Awad

Rachel Awad recounts her transformative journey overcoming diabetes through intermittent fasting, challenging conventional medical beliefs, and emphasizes the importance of community support in achieving health goals, as highlighted through experiences with Gin Stephens.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 15: Rachel Awad

Topics covered

Popular Clips

Fasting Insights

Embracing Intermittent Fasting

Size Ten Triumph

Breaking the Cycle

Weight Loss Journey

Body Image Journey

Health Transformation Journey

Diabetes Myths Debunked

Alternate Day Fasting

Journey to Fasting

Cruise Excitement

Embracing Alternate Fasting

Sharing Intermittent Fasting

Metabolism and Weight Loss

Episode Highlights

Intermittent Fasting Experience

Health and Diabetes

Community and Support

Related Episodes

Episode 31: Rachel Nekati

Episode 305: Leslie Taylor

Episode 355: Leah Wheeler

Episode 343: Rose AJ Coates

Episode 25: Julie Carson

Episode 364: Cathy

Episode 345: Amy Houge

Episode 76: Amy

Episode 334: Emma

Episode 317: Beth and Grace

Episode 439: Amanda Hutchens

Episode 33: Terry

Episode 56: Taylor

Episode 64: Jen Havard

Episode 347: Sarah Wilbow

Episode 15: Rachel Awad

Topics covered

Popular Clips

Episode Highlights

Intermittent Fasting ExperienceRachel Awad shares her transformative journey with intermittent fasting, highlighting the challenges and successes she encountered along the way. Her story offers valuable insights into the benefits of fasting for weight management and overall health improvement.

Intermittent Fasting Experience

Health and DiabetesRachel Awad shares her transformative journey of reversing diabetes through intermittent fasting, challenging traditional medical beliefs. Her story highlights the potential of lifestyle changes in managing health conditions and improving overall well-being.

Health and Diabetes

Community and SupportGin Stephens and Rachel Awad explore the transformative power of community support in intermittent fasting. They discuss the importance of shared experiences and the joy of inclusive events like cruises, which foster confidence and camaraderie.

Community and Support

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