Fasting Insights
Discover the significance of a "true up day" in alternate daily fasting protocols, emphasizing the importance of avoiding an overly restrictive mindset. Learn how the clean fast can transform fasting experiences, shedding light on why some may struggle with fasting. Plus, gain insights from groundbreaking research on intermittent fasting from a recent study.In this clip
From this podcast
Intermittent Fasting Stories
Episode 15: Rachel Awad
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window in the episode The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens and the clip Fasting Insights?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window in the episode The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens and the clip Fasting Insights?