Journey to Fasting
Rachel shares her lifelong struggle with dieting, beginning at a young age with programs like Weight Watchers and the South Beach Diet. After facing health challenges, including type 2 diabetes and high blood pressure, she discovered intermittent fasting through the five-two diet, which initially led to consistent weight loss. However, as she relaxed her approach, she encountered bingeing behaviors, highlighting the complexities of maintaining a healthy relationship with food.In this clip
From this podcast
Intermittent Fasting Stories
Episode 15: Rachel Awad
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