Published Apr 18, 2019

Episode 25: Julie Carson

Julie Carson shares transformative insights on managing stress and emotional eating through lifestyle adaptations, emphasizing self-love and challenging societal norms. Her personal journey with intermittent fasting reveals practical strategies for enhancing well-being and achieving balance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 25: Julie Carson

Topics covered

Popular Clips

Sauna vs. Red Light

Local Support Groups

Adjusting to Fasting

Embracing Emotions

Twin Connections

Sauna Benefits

Embracing Self-Love

Easy Maintenance Journey

Flexibility in Fasting

Rethinking Body Labels

Health Transformations

Eating Window Experimentation

Dairy Dilemmas

Weight Loss Journey

Episode Highlights

Stress Management

Emotional Eating

Intermittent Fasting

Related Episodes

Episode 442: Julie Linville

Episode 365: Susan

Episode 36: Josi Goldman

Caren Levine

Episode 39: Carly Hawthorne

Episode 357: Shannon Jensen

Episode 427: Paula Johnson

Episode 424: Karen

Episode 398: Mari Bukofsky

Episode 49: Marie

Episode 364: Cathy

Episode 44: Susannah Juteau

Episode 444: Lucy Marsden

Episode 317: Beth and Grace

Episode 362: Julie Shickel

Episode 25: Julie Carson

Topics covered

Popular Clips

Episode Highlights

Stress ManagementJulie Carson discusses effective stress reduction techniques and the role of intermittent fasting in managing stress. She highlights the importance of handling emotional triggers and adapting lifestyle habits to maintain balance.

Stress Management

Emotional EatingJulie Carson explores the emotional roots of eating habits and the journey towards self-acceptance. She shares insights on understanding emotions, embracing self-love, and challenging societal body image standards.

Emotional Eating

Intermittent FastingJulie Carson, a health coach from Utah, shares her transformative journey with intermittent fasting. She discusses the challenges and adjustments she made to find a sustainable fasting routine that improved her health and well-being.

Intermittent Fasting

Related Episodes