Published Nov 21, 2023

Episode 362: Julie Shickel

Julie Shickel discusses her journey with intermittent fasting and how it reshaped her family's relationship with food. Her story underscores the profound impact of family influence and the holistic benefits of fasting on mental, emotional, and physical well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 362: Julie Shickel

Topics covered

Popular Clips

Finding Balance

Freedom from Food

Embracing Change

Metabolic Mysteries

Words of Wisdom

Food and Family

Sweet Struggles

Non-Scale Victories

Family and Food

Hunger Isn't an Emergency

Food Origins

Individualized Eating Approaches

Healing Through Challenges

Family Health Journey

Health Benefits Unveiled

Episode Highlights

Family Influence on Eating

Personal Fasting Journey

Intermittent Fasting Benefits

Related Episodes

Episode 442: Julie Linville

Episode 25: Julie Carson

Episode 62: Shelby Marquardt

Episode 392: Shelly

Julie (Jules) Levy

Episode 357: Shannon Jensen

Episode 393: Judith Guasch

Episode 324: Dani Schlichter

Episode 309: Michelle Chow

Episode 77: Tiffany Henschel

Episode 27: Melody Patrick

Episode 58: Stephanie Gish

Episode 75: Michele Singletary

Episode 379: Heather Streeter

Episode 42: Jamie

Episode 362: Julie Shickel

Topics covered

Popular Clips

Episode Highlights

Family Influence on EatingJulie Shickel shares how her family's history with food shaped her eating habits and how intermittent fasting has transformed their approach to health. Her story highlights the profound impact of parental influence and the benefits of fasting.

Family Influence on Eating

Personal Fasting JourneyJulie Shickel shares her transformative journey into intermittent fasting, highlighting how a change in perspective led to significant health improvements. Her story emphasizes the importance of overcoming initial challenges to achieve long-term success.

Personal Fasting Journey

Intermittent Fasting BenefitsJulie Shickel shares her transformative journey with intermittent fasting, revealing significant health improvements and lifestyle enhancements. Her story highlights the mental and emotional benefits, showcasing a holistic approach to well-being.

Intermittent Fasting Benefits

Related Episodes