Finding Balance
Julie reflects on her journey with time-restricted eating, noting a weight loss of about 15 pounds while emphasizing the importance of finding a sustainable lifestyle rather than striving for the smallest size possible. She shares how her health has improved, feeling energized and content without the cravings for sugary drinks that once dominated her choices. Ultimately, she highlights the joy of maintaining a lifestyle that feels good for her body.In this clip
From this podcast
Intermittent Fasting Stories
Episode 362: Julie Shickel
Related Questions
I have a question about weight loss. I have been working out, following a diet, and tracking calories for 2 years and 3 months, but I'm still having issues losing weight. For the last 6 months, my weight has been the same even after increasing my workouts to 2 per day.
What can I do to lose weight despite these changes?
I have a question about this episode This ONE Strategy Will Naturally STOP Overeating To Improve WEIGHT LOSS Goals | Mind Pump 2094 and this Training Frustrations. I am on the last phase of the MAPS Aesthetic program, and I did the entire program without being in a deficit. I was eating around maintenance and slightly in a surplus. My body fat has visibly changed, and I can see more muscular development, but the number on the scale hasn’t really changed at all. If anything, I might have gone down a couple of pounds. Is that a good sign?