Published Jul 5, 2022

Julie (Jules) Levy

Julie Levy shares her inspiring journey from struggling with high cholesterol to achieving lasting wellness through fitness and sustainable health practices. Emphasizing the power of intermittent fasting, real food, and community support, she redefines health beyond restrictive diets with a focus on balance and a healthy mindset.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Julie (Jules) Levy

Topics covered

Popular Clips

Health Transformation Journey

Blood Testing Insights

Cooking and Complications

Movie Night Mishap

Vegetable Focus

Comfort vs. Goals

Body Image Reflections

Real Food Reflections

Coffee and Creativity

Sugar's Hidden Impact

Health Insights Unveiled

Beach Connections

Coffee and Coastal Gems

Leptin and Weight Loss

Episode Highlights

Lifestyle and Fitness

Diet and Nutrition

Health Journey

Related Episodes

Episode 442: Julie Linville

Episode 25: Julie Carson

Juliette Osborne

Episode 362: Julie Shickel

Caren Levine

Episode 4: Laurie Lewis

Jamie

Episode 305: Leslie Taylor

Episode 42: Jamie

Episode 49: Marie

Episode 30: Leah Comerford

Episode 355: Leah Wheeler

Episode 64: Jen Havard

Episode 360: Jenny Clark

Chelsea Hoffman

Julie (Jules) Levy

Topics covered

Popular Clips

Episode Highlights

Lifestyle and FitnessJulie Levy discusses her fitness journey and the balance between personal comfort and health goals. She emphasizes the importance of sustainable lifestyle choices and a healthy mindset over strict dieting.

Lifestyle and Fitness

Diet and NutritionJulie Levy shares her experiences with various restrictive diets and how they led her to embrace a real food approach. Her journey highlights the importance of sustainable health practices and listening to one's body for long-term well-being.

Diet and Nutrition

Health JourneyJulie Levy shares her transformative journey from battling high cholesterol to embracing intermittent fasting. Her story highlights the power of alternative health strategies and the importance of community support in achieving lasting wellness.

Health Journey

Related Episodes