Published Jul 7, 2022

Jamie

Pediatric nurse and mother Jamie discusses her successful intermittent fasting journey, highlighting significant weight loss, enhanced well-being, and the challenge of addressing eating concerns in her family, while host Gin Stephens emphasizes the importance of community support in sustaining such lifestyle transformations.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Episode 42: Jamie
Answers 383 questions
Episode 453: Jaimie Lawson
Answers 383 questions
Episode 4: Laurie Lewis
Answers 383 questions
Episode 353: Tammy Jordan
Answers 383 questions
Episode 64: Jen Havard
Answers 383 questions
Episode 56: Taylor
Answers 383 questions
Episode 334: Emma
Answers 383 questions
Episode 338: Jane
Answers 383 questions
Episode 76: Amy
Answers 383 questions
Episode 49: Marie
Answers 383 questions
Episode 341: Jacqui
Answers 383 questions
Episode 357: Shannon Jensen
Answers 383 questions
Episode 1: Kim Smith
Answers 383 questions
Episode 359: Kerry Jane
Answers 383 questions
Episode 14: Ryan Smith
Answers 383 questions

Dexa/Intermittent Fasting Stories

Jamie

Topics covered

Popular Clips

Pandemic Parenting Struggles

Evolving Taste Buds

Wedding Weight Journey

Embracing Weight Maintenance

Meal Kits Revolution

Mysterious Illness Unfolds

Serendipitous Transformation

Communicating Fasting

Unbelievable Freedom

Freedom in Fasting

Weight Acceptance Journey

Breakfast Freedom

Sleep and Time Change

Breakfast Reflections

Episode Highlights

Parenting and Fasting

Intermittent Fasting Benefits

Community and Support

Related Episodes

Episode 42: Jamie

Episode 453: Jaimie Lawson

Episode 4: Laurie Lewis

Episode 353: Tammy Jordan

Episode 64: Jen Havard

Episode 56: Taylor

Episode 334: Emma

Episode 338: Jane

Episode 76: Amy

Episode 49: Marie

Episode 341: Jacqui

Episode 357: Shannon Jensen

Episode 1: Kim Smith

Episode 359: Kerry Jane

Episode 14: Ryan Smith

Jamie

Topics covered

Popular Clips

Episode Highlights

Parenting and Fasting

Intermittent Fasting BenefitsJamie's journey with intermittent fasting highlights her impressive weight loss and the accompanying health benefits. Her story also reveals the mental and emotional freedom she gained, transforming her lifestyle and well-being.

Intermittent Fasting Benefits

Community and SupportGin Stephens explores the transformative power of community support and shared experiences in the world of intermittent fasting. She shares insights on how engaging with others can enhance one's fasting journey and lead to lasting lifestyle changes.

Community and Support

Related Episodes