Sleep and Time Change
The conversation delves into the impact of menopause on sleep patterns, with a light-hearted exchange about early wake-up calls. Insights on potential changes to daylight saving time spark a discussion about how these adjustments might better align with personal rhythms. The importance of non-scale victories is highlighted, emphasizing health improvements beyond weight loss.In this clip
From this podcast
Intermittent Fasting Stories
Jamie
Related Questions
What about sleep strategies in regards to menopause?
What challenges come with changing sleep time?
I don't know if I can keep a regular sleep schedule if I move my waking hour earlier. It's summer, and I still want a little social life. Plus, I think my tendency in the summer is to go to sleep later. Am I not an early chronotype?