Published Oct 19, 2023

Episode 353: Tammy Jordan

Tammy Jordan shares her inspiring journey of overcoming health challenges through intermittent fasting, highlighting its transformative power on mindset, taste, and food choices. Her story showcases the profound potential of fasting for sustainable well-being and the importance of community support.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 353: Tammy Jordan

Topics covered

Popular Clips

Sparkling Water Preferences

Sharing Intermittent Fasting

Weight Weighing Games

Weight Loss Journey

Health Over Meds

Health Journey Insights

Sharing the Journey

Cake and Fasting

Journey to Clean Fasting

Healing Through Fasting

Embracing Intermittent Fasting

Aging and Fasting

Aha Moments

Health Transformations

Body Awareness Journey

Episode Highlights

Intermittent Fasting Benefits

Taste and Food Changes

Life Changes and Choices

Related Episodes

Episode 55: Tammy Haldeman

Episode 408: Tami Haverkamp

Episode 42: Jamie

Tammy Roach

Episode 33: Terry

Episode 35: Amanda Tarver

Episode 427: Paula Johnson

Episode 56: Taylor

Jamie

Episode 452: Tanja Brown

Episode 16: Amy Behlke

Episode 327: Tara Smith

Episode 76: Amy

Episode 1: Kim Smith

Episode 14: Ryan Smith

Episode 353: Tammy Jordan

Topics covered

Popular Clips

Episode Highlights

Intermittent Fasting Benefits

Taste and Food ChangesTammy Jordan shares her transformative experience with intermittent fasting, highlighting changes in her taste preferences and increased awareness of processed foods. Her journey underscores the sustainable benefits of fasting over traditional dieting methods.

Taste and Food Changes

Life Changes and ChoicesTammy Jordan shares her inspiring journey of overcoming weight struggles and health challenges through intermittent fasting. Her story highlights the power of mindset shifts, family support, and critical moments of realization in achieving lasting health and wellness.

Life Changes and Choices

Related Episodes