Embracing Intermittent Fasting
Tammy shares her journey with intermittent fasting and the importance of communicating her choices to her daughters. She reflects on the initial hesitation to discuss her new lifestyle, fearing judgment due to her history of trying various diets. By being open about her approach, she not only finds relief but also equips herself with information to help others understand the benefits of intermittent fasting.In this clip
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Intermittent Fasting Stories
Episode 353: Tammy Jordan
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