Health Transformations
Tammy shares her journey of weight loss and the significant health improvements she has experienced through intermittent fasting. She highlights the elimination of diabetes and high blood pressure medications, as well as the positive changes in her skin and overall well-being. Both women reflect on the contrast between past diet methods and their current healthier lifestyles, emphasizing the importance of feeling and looking healthy.In this clip
From this podcast
Intermittent Fasting Stories
Episode 353: Tammy Jordan
Related Questions
I have been intermittent fasting for the last two years to control my A1C, which has been very hard to keep within the normal range. I wear a Freestyle Libre periodically, which helps me monitor what I eat. My problem is keeping a healthy weight while keeping my A1C low. Fasting and eating a low-carb diet cause weight loss, so am I missing key vitamins in my diet that would help my thyroid and liver function better?
For several years, I have been taking Vitamin D3/K2, magnesium, cinnamon tablets, apple cider vinegar tabs, Berberine, B12, and occasionally a multivitamin. Should I take the Berberine more often with every meal and exercise after every meal? Your suggestions would be appreciated. I lift weights almost every night to help lower free-floating sugar in my bloodstream, and it has dropped my A1C from 6. The fasting has improved my health.