Real Food Reflections
The conversation dives into the pitfalls of past low-fat diets and the importance of real food. Julie shares her journey toward incorporating a variety of vegetables and fruits while recognizing the need for balance in her diet, including the occasional craving for meat. The quality of meat sourced from specialty providers like Butcher Box is highlighted as a significant improvement over standard grocery store options.In this clip
From this podcast
Intermittent Fasting Stories
Julie (Jules) Levy
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