Comfort vs. Goals
Julie shares her journey of fluctuating weight and the desire to feel comfortable in her clothes, especially as a woman in her 50s. She reflects on the challenges of balancing comfort with the pursuit of weight loss, emphasizing the importance of shedding the diet mindset. Notably, she recounts her experience with a 45-hour fast, revealing that intermittent fasting has brought her a sense of freedom and ease.In this clip
From this podcast
Intermittent Fasting Stories
Julie (Jules) Levy
Related Questions
How do I mentally accept that my body doesn't like being 120 pounds and is healthier and happier at 125-130 pounds, as discussed in the episode Not Allowing Physical Insecurities to Steal Your Happiness - 446, the clip Body Image Struggles, and Episode 78: Gabrielle Bryen, including the clip Weight and Body Changes?
How do I mentally accept that my body doesn't like being 120 pounds and is healthier and happier at 125-130 pounds, as discussed in the episode Episode 78: Gabrielle Bryen and the clip Weight and Body Changes?