Movie Night Mishap
Julie shares a humorous experience of a movie night gone wrong, where dinner turned into popcorn and wine. She reflects on her commitment to intermittent fasting and the need to improve her diet, mentioning her interest in the health benefits of manuka honey. Despite the occasional indulgence, she aims to clean up her eating habits and considers making more significant changes to support her metabolic health.In this clip
From this podcast
Intermittent Fasting Stories
Julie (Jules) Levy
Related Questions
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
How can I ensure I don't turn to another coping mechanism or addiction?
I want to start on a journey towards better health, as I have had the exposure and health concerns you speak about, like ulcerative colitis (UC). While I no longer suffer from UC, as it turned to cancer at 26 and I had a total proctolectomy, I am concerned that without a colon I may need different guidance. Any thoughts on how to move forward?