Published Nov 14, 2023

Episode 360: Jenny Clark

Explore Jenny Clark's transformative journey with intermittent fasting as she fine-tunes her routine for ease and sustainability, while also navigating the challenges of menopause with insightful adaptations for improved health and emotional well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 360: Jenny Clark

Topics covered

Popular Clips

Embrace Your Journey

Energized Transformation

Hunger and Nutrition

Delay, Don't Deny

Salty Cravings

Healthy Cravings

Inspiring Fasting Journey

Bread and Lifestyle

Mindful Eating Practices

Teaching and Transformation

Health Awareness Essentials

Energy Transformation

Facing Health Changes

Eating Mindfully

Episode Highlights

Finding the Right Fasting Window

Dealing with Menopause

Intermittent Fasting Benefits

Related Episodes

Episode 25: Julie Carson

Episode 64: Jen Havard

Episode 427: Paula Johnson

Episode 364: Cathy

Episode 56: Taylor

Episode 338: Jane

Episode 316: Veronica Holyoke

Episode 357: Shannon Jensen

Episode 350: Jalene Weigand

Episode 340: Karen Cahill

Episode 80: Jennifer Banek

Episode 42: Jamie

Episode 398: Mari Bukofsky

Episode 424: Karen

Episode 309: Michelle Chow

Episode 360: Jenny Clark

Topics covered

Popular Clips

Episode Highlights

Finding the Right Fasting WindowJenny Clark shares her journey of adjusting fasting windows and embracing the "tweak it till it's easy" philosophy. She offers practical advice on finding balance and making intermittent fasting a sustainable lifestyle choice.

Finding the Right Fasting Window

Dealing with MenopauseJenny Clark's experience with menopause highlights the profound impact of hormonal changes on the body. She shares her journey of adapting to these changes and finding new ways to maintain her health and well-being.

Dealing with Menopause

Intermittent Fasting BenefitsJenny Clark shares her transformative journey with intermittent fasting, highlighting its impact on her energy levels, eating habits, and emotional well-being. Her story underscores the power of fasting to enhance both physical and mental health.

Intermittent Fasting Benefits

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