Delay, Don't Deny
Jenny shares her journey with intermittent fasting, emphasizing the importance of enjoying food without feeling deprived. She highlights the concept of "delay, don't deny," explaining how she satisfies her breakfast cravings later in the day. With a focus on understanding her body's needs, she encourages others to fuel themselves properly, reinforcing that fasting should not feel like a diet but rather a tool for self-discovery and balance.In this clip
From this podcast
Intermittent Fasting Stories
Episode 360: Jenny Clark
Related Questions