Healthy Cravings
Jenny shares her approach to intermittent fasting, emphasizing the importance of refueling with foods she loves rather than counting calories. She highlights her preference for vegetables, beans, and creative meal prep, like air-fried carrots that mimic sweet potato fries. The conversation touches on how the gut can adapt to different foods, encouraging listeners to gradually incorporate beans into their diets for better digestion.In this clip
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Intermittent Fasting Stories
Episode 360: Jenny Clark
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