Family Health Journey
Julie shares her flexible approach to intermittent fasting, highlighting how it varies daily and the mental space it occupies. A significant non-scale victory emerges as she introduces time-restricted eating to her mother, leading to remarkable improvements in her health and mobility after years of struggle with inflammation. The conversation emphasizes the unique experiences individuals have with fasting and its impact on their lives.In this clip
From this podcast
Intermittent Fasting Stories
Episode 362: Julie Shickel
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