Published Jan 1, 2020

Episode 62: Shelby Marquardt

Shelby Marquardt, an anesthesiologist, shares her journey with intermittent fasting, debunking traditional diet myths and emphasizing its benefits for metabolic health, mental clarity, and lifestyle flexibility. She also offers insights for effectively communicating with medical professionals about nutrition and fasting.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 62: Shelby Marquardt

Topics covered

Popular Clips

Fasting Insights

Travel Freedom

Discovering Intermittent Fasting

Nutrient Cravings

Embracing Food Freedom

Breaking Fasting Stigmas

Mental Freedom with Fasting

Embracing Lifestyle Changes

Fasting Insights

Fiber Focus

Finding Your Balance

Busy Life Balance

Signs of Insulin Resistance

Family Meal Importance

Starting Intermittent Fasting

Episode Highlights

Nutritional Insights

Medical Profession Perspective

Intermittent Fasting Benefits

Related Episodes

Episode 392: Shelly

Episode 75: Michele Singletary

Episode 42: Jamie

Episode 317: Beth and Grace

Episode 324: Dani Schlichter

Episode 1: Kim Smith

Episode 347: Sarah Wilbow

Episode 31: Rachel Nekati

Episode 405: Marion

Episode 56: Taylor

Episode 380: Shannon

Episode 362: Julie Shickel

Episode 14: Ryan Smith

Episode 28: Melissa Navarro

Episode 357: Shannon Jensen

Episode 62: Shelby Marquardt

Topics covered

Popular Clips

Episode Highlights

Nutritional InsightsShelby Marquardt discusses the transformative impact of fasting on her understanding of diet and nutrition. She challenges traditional diet myths and highlights the benefits of nutrient-dense eating.

Nutritional Insights

Medical Profession Perspective

Intermittent Fasting BenefitsShelby Marquardt, an anesthesiologist, discusses the transformative effects of intermittent fasting on health and lifestyle. She shares personal insights into how fasting improves health outcomes, enhances mental clarity, and offers greater lifestyle flexibility.

Intermittent Fasting Benefits

Related Episodes