Busy Life Balance
Shelby shares her journey into intermittent fasting, highlighting the challenges of weight maintenance amidst the demands of her medical career. She reflects on her past struggles with various diets and exercises, emphasizing her quest for a more effortless approach to health. The conversation reveals how a busy lifestyle can actually make fasting easier, transforming the way she views food and wellness.In this clip
From this podcast
Intermittent Fasting Stories
Episode 62: Shelby Marquardt
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