Fasting Insights
Shelby shares her experience transitioning to intermittent fasting, emphasizing the importance of fat adaptation for beginners. She suggests starting with fat fasting to help the body learn to utilize fat for fuel before extending fasting windows. Gin highlights the connection between this approach and the carbohydrate addicts diet, offering listeners strategies to ease into fasting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 62: Shelby Marquardt
Related Questions
What is the process of intermittent fasting as described in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?
Why do people intermittent fast, as discussed in the episode 1505: Seven Day Fat Loss Kickstart and the clip Behavior and Mindset?
What does research say about fasting based on the episode 186: Dr. Anthony Gustin on the Carnivore Diet, Ketosis, Macros, & Diet Variation and the clip Fasting Fundamentals?