Published Apr 18, 2024

Episode 405: Marion

Explore the synergistic benefits of hormone replacement therapy and intermittent fasting for menopause, as Gin Stephens offers expert insights, while Pilates instructor Marion shares her personal journey into fasting, revealing its profound impact on mental clarity and individual well-being.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Episode 49: Marie
Answers 383 questions
Episode 62: Shelby Marquardt
Answers 383 questions
Episode 317: Beth and Grace
Answers 383 questions
Episode 394: Charles Monk
Answers 383 questions
Episode 326: Marie
Answers 383 questions
Episode 424: Karen
Answers 383 questions
Episode 398: Mari Bukofsky
Answers 383 questions
Episode 352: Elena Yordan
Answers 383 questions
Episode 354: Monica Cholin
Answers 383 questions
Episode 407: AnneMarie Caron
Answers 383 questions
Rich Marin
Answers 383 questions
Episode 316: Veronica Holyoke
Answers 383 questions
Episode 30: Leah Comerford
Answers 383 questions
Episode 427: Paula Johnson
Answers 383 questions
Episode 346: Marlena Rustici
Answers 383 questions

Dexa/Intermittent Fasting Stories

Episode 405: Marion

Topics covered

Popular Clips

Body Image Struggles

Hormones and Health

Intuitive Eating Journey

Planting the Seed

Trust Your Journey

Embracing Intermittent Fasting

Satisfied and Sharp

Hormones and Aging

Easing into Fasting

Weight Loss Journeys

Finding Your Window

Fasting Insights

Embracing Intermittent Fasting

Adjusting to Fasting

Episode Highlights

Hormones and Health

Journey to Fasting

Fasting Benefits

Related Episodes

Episode 49: Marie

Episode 62: Shelby Marquardt

Episode 317: Beth and Grace

Episode 394: Charles Monk

Episode 326: Marie

Episode 424: Karen

Episode 398: Mari Bukofsky

Episode 352: Elena Yordan

Episode 354: Monica Cholin

Episode 407: AnneMarie Caron

Rich Marin

Episode 316: Veronica Holyoke

Episode 30: Leah Comerford

Episode 427: Paula Johnson

Episode 346: Marlena Rustici

Episode 405: Marion

Topics covered

Popular Clips

Episode Highlights

Hormones and Health

Journey to FastingMarion, a Pilates instructor, shares her journey into intermittent fasting, sparked by early encounters and deepened during the pandemic. Her story highlights the personalization of fasting schedules and the broader benefits beyond weight management.

Journey to Fasting

Fasting BenefitsMarion shares her journey with intermittent fasting, highlighting its impact on mental clarity, weight management, and the importance of a personalized approach. Her story emphasizes the transformative power of fasting when tailored to individual needs and lifestyles.

Fasting Benefits

Related Episodes