Finding Your Balance
Shelby shares her journey through various intermittent fasting schedules, emphasizing the importance of finding a personal sweet spot. She highlights the shift in her eating habits, discovering that prioritizing whole foods and reducing processed items leads to greater satisfaction and easier fasting. The conversation underscores the significance of food quality over mere calorie counting in achieving lasting health benefits.In this clip
From this podcast
Intermittent Fasting Stories
Episode 62: Shelby Marquardt
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