Starting Intermittent Fasting
Reading the foundational book on intermittent fasting can provide clarity and motivation for newcomers. Starting with manageable fasting windows, like 16 hours, helps ease into the process. Emphasizing the importance of community support, connecting with others through Facebook groups can foster encouragement and shared experiences, making the journey feel less isolating. Remember, everyone's path to success is unique, so find what works best for you and don't hesitate to tweak your approach.In this clip
From this podcast
Intermittent Fasting Stories
Episode 62: Shelby Marquardt
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