Family Meal Importance
Shelby shares her intermittent fasting routine, often sticking to an 18:6 pattern, while emphasizing the significance of family dinners. She highlights how nutritious meals enhance her fasting experience and the joy of gathering with loved ones during mealtime. The conversation reflects a shared appreciation for making meals special and the positive impact of family connections.In this clip
From this podcast
Intermittent Fasting Stories
Episode 62: Shelby Marquardt
Related Questions
What would be ideal for me considering my schedule: I wake up around 6, go to sleep around 22, do intermittent fasting, and eat my first meal around 11:30, which is usually lunch and quite light. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30?
What would be ideal for me considering my schedule if I wake up around 6, go to sleep around 22, do intermittent fasting, eat my first meal around 11:30 (usually lunch and quite light), have a snack in the afternoon around 16, and then eat my last meal (dinner) at 18:30?