Empowered Eating Choices
Discover the transformative power of intermittent fasting as Rose shares her journey from constant food preoccupation to feeling empowered in her eating choices. After experimenting with keto and various diets, she eventually embraced a carnivore approach, finding clarity and satisfaction in her food decisions. This conversation highlights the freedom that comes with structured eating windows and the importance of aligning dietary choices with personal preferences.In this clip
From this podcast
Intermittent Fasting Stories
Episode 343: Rose AJ Coates
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