Published Mar 28, 2023

Wendy Taquino

Join Wendy Taquino as she shares her remarkable journey from gastric bypass surgery to embracing intermittent fasting, transforming her health by conquering emotional eating, understanding personal triggers, and utilizing data-driven methods for a sustainable lifestyle change.

Episode Highlights

Topics covered

Weight Loss Journeys
01
Eating Habits
02
Health Insights
03
Personal Transformation
04

Episode Highlights

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Dexa/Intermittent Fasting Stories

Wendy Taquino

Topics covered

Popular Clips

Weight Loss Journey

Celebrating Success

Personal Boundaries in Eating

Weight Fluctuations Explained

Love and Transformation

Weight Loss Journey

Trust the Process

Pandemic Eating Boundaries

Clean Fasting Breakthrough

Sugar Spikes Explained

Nutrition Education Gaps

Truth and Healing

Keto Misconceptions

Embracing Vulnerability

Diet Journey Reflections

Episode Highlights

Weight Loss Journeys

Eating Habits

Health Insights

Personal Transformation

Related Episodes

Wendy Baker

Wendy Penn

Kim

Episode 56: Taylor

Episode 436: Tara McKinney

Lyn Huston

Episode 376: Lauren Lopez

Episode 305: Leslie Taylor

Episode 395: Tawnya Baer

Episode 399: Kym Wareham

Cynthia Guerra

Episode 45: Juanita

Chelsea Hoffman

Episode 452: Tanja Brown

Episode 60: Kathy

Wendy Taquino

Topics covered

Popular Clips

Episode Highlights

Weight Loss JourneysWendy Taquino shares her transformative journey with gastric bypass surgery and her eventual embrace of intermittent fasting. She reflects on her past diet attempts and offers insights into how clean fasting became a sustainable lifestyle change.

Weight Loss Journeys

Eating HabitsWendy Taquino discusses her transformative journey with emotional eating and the establishment of personal food boundaries. She shares insights into how understanding and addressing emotional triggers can lead to lasting health improvements.

Eating Habits

Health InsightsWendy Taquino shares her journey of using data-driven insights to manage her weight and health through intermittent fasting. Her meticulous tracking and understanding of weight fluctuations and blood sugar levels highlight the importance of personalized health strategies.

Health Insights

Personal TransformationWendy Taquino's story is a testament to the transformative power of vulnerability and self-acceptance. Through embracing her personal truths and celebrating her achievements, she has found peace and success in her intermittent fasting journey.

Personal Transformation

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