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Published Jan 9, 2024

Episode 376: Lauren Lopez

Lauren Lopez, a registered nurse and mother, shares her transformative journey from keto to food freedom, emphasizing the role of intermittent fasting in overcoming restrictive eating patterns and enhancing her health and lifestyle balance. She offers valuable insights on integrating flexibility into daily routines, achieving long-term success, and the impact of removing alcohol, showcasing non-scale victories along the way.
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