Embrace Flexibility
Lauren emphasizes the importance of not being dogmatic about intermittent fasting. She encourages listeners to keep an open mind regarding their eating windows and food choices, as personal needs can change over time. Acknowledging the challenges of fasting, she reassures that persistence often leads to easier experiences, especially around the 16 to 18-hour mark. Listening to one’s body is key to finding what truly works.In this clip
From this podcast
Intermittent Fasting Stories
Episode 376: Lauren Lopez
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