Published May 2, 2023

Episode 304: Liz Coppola

Gin Stephens interviews Liz Coppola, who reveals how intermittent fasting transformed her life through improved health and sustainable living, focusing on the pivotal role of community support and dispelling common misconceptions about fasting, while embracing the mental and physical freedom it offers.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 304: Liz Coppola

Topics covered

Popular Clips

Food Freedom Journey

Parenting and Food

Black Coffee Revelations

Embracing Fasting Freedom

Experimenting with Choices

Hormones and Skin

Fasting Myths Debunked

Journey to Fasting

Losing the Struggle

Enjoying Food Freedom

Weight and Wellness Journey

Consumption and Community

Coffee and Comfort

Hormones and Muscle Health

Episode Highlights

Supporting Community

Intermittent Fasting Lifestyle

Challenges and Misconceptions

Related Episodes

Episode 403: Liz Nelson

Episode 376: Lauren Lopez

Episode 384: Lisa Evers

Episode 32: Mark and Lori Evans

Episode 374: Allison Cochran

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 334: Emma

Episode 312: Lena Mackley

Episode 317: Beth and Grace

Episode 30: Leah Comerford

Episode 309: Michelle Chow

Episode 344: Lauren Fockler

Episode 377: Laura Cubero

Episode 427: Paula Johnson

Episode 80: Jennifer Banek

Episode 304: Liz Coppola

Topics covered

Popular Clips

Episode Highlights

Supporting CommunityLiz Coppola shares her transformative experience with intermittent fasting, highlighting the benefits of community support and personal growth. She discusses how the fasting lifestyle not only improved her health but also contributed to a more sustainable way of living.

Supporting Community

Intermittent Fasting LifestyleLiz Coppola shares her transformative experience with intermittent fasting, highlighting newfound food freedom and unexpected health benefits. She discusses how this lifestyle change has improved her well-being and simplified her relationship with food.

Intermittent Fasting Lifestyle

Challenges and MisconceptionsLiz Coppola shares her transformative journey with intermittent fasting, highlighting the freedom from calorie counting and the misconceptions surrounding fasting practices. Her story underscores the mental and physical benefits of adopting a clean fasting lifestyle.

Challenges and Misconceptions

Related Episodes