Published May 30, 2023

Episode 312: Lena Mackley

Discover how Lena Mackley's intermittent fasting journey has not only refined her coffee taste but also transformed her mindset and approach to weight maintenance. Her story provides insights into overcoming societal beauty standards and embracing a healthier relationship with food.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 312: Lena Mackley

Topics covered

Popular Clips

Coffee Rituals

Trusting the Process

Navigating Maintenance Challenges

Coffee Tasting Insights

Gold Star Motivation

Body Image Reflections

Fasting and Maintenance

Coffee and Fasting

Counting Calories Struggles

Beauty Standards and Guilt

Embracing the Hump

Coffee Adventures

Coffee and Chocolate

Body Transformation Insights

Episode Highlights

Coffee and Taste

Mindset and Maintenance

Intermittent Fasting Journey

Related Episodes

Episode 363: Madeline Wolfe

Episode 41: Melissa

Episode 2: Lyn

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 16: Amy Behlke

Episode 304: Liz Coppola

Episode 374: Allison Cochran

Episode 37: Lori LaMantia

Episode 450: Angela Robinson

Episode 352: Elena Yordan

Episode 32: Mark and Lori Evans

Episode 42: Jamie

Episode 4: Laurie Lewis

Episode 422: Cheryl Beckerich

Episode 332: Amy Mangis

Episode 312: Lena Mackley

Topics covered

Popular Clips

Episode Highlights

Coffee and TasteLena Mackley shares how intermittent fasting has refined her coffee palate, allowing her to savor the intricate flavors of black coffee. Her journey highlights the evolution of her coffee rituals and preferences, reflecting a deeper appreciation for quality and taste.

Coffee and Taste

Mindset and Maintenance

Intermittent Fasting JourneyLena Mackley shares her transformative journey with intermittent fasting, highlighting the profound changes in her body and mindset. Her story emphasizes the importance of trusting the process and overcoming initial challenges to achieve lasting success.

Intermittent Fasting Journey

Related Episodes