Beauty Standards and Guilt
Lena reflects on the intense pressure she felt to conform to beauty standards, particularly in an era dominated by reality TV. She shares her experiences of grappling with guilt over her athletic performance and body image, revealing how these feelings began in childhood and evolved during her college years. The conversation highlights the impact of societal expectations on self-worth and the desire to fit into a certain mold.In this clip
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Intermittent Fasting Stories
Episode 312: Lena Mackley
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