Coffee and Fasting
Lena shares her unique coffee consumption habits, explaining that a "cup" in the coffee world is actually 6oz, leading her to sip on 36oz throughout the morning. She reveals her workout routine, emphasizing that she prefers exercising in a fasted state, as eating even a small snack makes her feel nauseous. Reflecting on her journey since 2017, Lena recalls the moment she realized her weight had reached 196 pounds, sparking a significant change in her lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Episode 312: Lena Mackley
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