Embracing the Hump
The adjustment period of intermittent fasting can be challenging, often leaving newcomers feeling worse before they feel better. Trusting the process is crucial, as the initial discomfort is temporary and leads to significant success. One listener shares her journey of adapting to longer fasts and enjoying satisfying meals, including sautéed vegetables and runny eggs, highlighting the importance of balanced nutrition during this transition.In this clip
From this podcast
Intermittent Fasting Stories
Episode 312: Lena Mackley
Related Questions
How long does it take for my body and hunger cues to adapt to fasting?
I have been doing intermittent fasting for about three weeks, and it is still hard in the morning. I still get really hungry in the morning. When will my body adapt and not make me feel this way?
How long does it take to get used to intermittent fasting?