Gold Star Motivation
Lena shares her journey of personal training, emphasizing the importance of accountability and the desire for recognition in her fitness goals. She reflects on her experiences with different trainers, highlighting how their approaches influenced her understanding of nutrition and portion control, leading her to become more mindful about her eating habits.In this clip
From this podcast
Intermittent Fasting Stories
Episode 312: Lena Mackley
Related Questions
What can I do to achieve my weight loss goals?
I have a female client in her sixties who weight trains with me three days a week and tracks her calories (not over 1500). Despite getting stronger, her body fat on the InBody scale went up and muscle mass went down. She eats when she's hungry. She is 5'3" and weighs 212 lbs. How can I help her lose body fat?
I was a personal trainer and group fitness coach for about six years, maintaining a weight of around 205-210 lbs while averaging 17,000-20,000 steps per day and strength training about 2-3 days a week. Now, I feel like I am struggling to drop below 246 lbs and 30+% body fat, despite my exercise routine. Any advice would be greatly appreciated.