Coffee and Comfort
Discover the simple joy of enjoying hot water as a comforting morning ritual, as Liz shares her transition from relying on coffee to savoring the warmth of a mug. Both Liz and Gin emphasize the importance of quality coffee while exploring how the soothing nature of hot water can bring a sense of comfort without the need for caffeine. Their conversation highlights the little changes that can enhance daily routines and promote mindfulness.In this clip
From this podcast
Intermittent Fasting Stories
Episode 304: Liz Coppola
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