Parenting and Food
Liz shares her journey of navigating dietary choices as a mother of two daughters, reflecting on how her approach to food has influenced their perceptions. She emphasizes the importance of fostering a healthy relationship with food, particularly in a society that often equates weight with worth. Through candid conversations with her daughters, she recognizes the impact of her dietary habits and expresses a desire to have approached things differently during their teenage years.In this clip
From this podcast
Intermittent Fasting Stories
Episode 304: Liz Coppola
Related Questions
I loved your recent episode on the benefits of whole foods. My daughter is leaving for college in the fall. What are some tips on how to encourage her to maintain healthy eating habits during the college years, especially with limited fridge space and cooking ability? How can I help her prevent the freshman 15?
Do you discuss children's nutrition in your podcast, specifically in the episode Denise Vasi: Diversity + Representation in Wellness, Home Births, Healthy Eating Pro-Tips For Parents & Clean Beauty Myths and the clip Empowering Food Choices?
Do you discuss children's nutrition in your podcast, specifically in the episode Denise Vasi: Diversity + Representation in Wellness, Home Births, Healthy Eating Pro-Tips For Parents & Clean Beauty Myths and the clip Mindful Eating for Kids?