Published Jun 6, 2024

Episode 417: Stefanie Hartung

Stefanie Hartung shares her inspiring journey navigating through unsustainable diets to discover the transformative power of intermittent fasting, emphasizing the emotional and physical benefits, the balance it brings to life, and the empowerment found in community support.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 417: Stefanie Hartung

Topics covered

Popular Clips

Embracing Aging

Weight Loss Struggles

Embracing the Journey

Freedom Through Boundaries

Diet Brain Realities

Finding Fasting Balance

Keto Struggles

The Right Time

Skin Deep Benefits

Dieting Experiences

Fasting Insights

Motherhood and Weight

Scale Freedom

Fasting Freedom

Weight Loss Insights

Episode Highlights

Dieting Challenges

Intermittent Fasting Benefits

Finding Fasting Balance

Supportive Community

Related Episodes

Episode 379: Heather Streeter

Episode 77: Tiffany Henschel

Stefanie Joy Daniels

Episode 443: Angela Eckhart

Heather Stuart

Episode 404: Susanne Muller

Episode 16: Amy Behlke

Episode 6: Christiana

Episode 389: Christine Baker

Episode 58: Stephanie Gish

Episode 424: Karen

Episode 452: Tanja Brown

Episode 422: Cheryl Beckerich

Episode 357: Shannon Jensen

Episode 398: Mari Bukofsky

Episode 417: Stefanie Hartung

Topics covered

Popular Clips

Episode Highlights

Dieting Challenges

Intermittent Fasting BenefitsStefanie Hartung shares her journey with intermittent fasting, highlighting the emotional and physical transformations she experienced. She discusses how fasting led to an appetite reset, improved well-being, and a newfound sense of empowerment.

Intermittent Fasting Benefits

Finding Fasting Balance

Supportive CommunityStefanie Hartung shares her transformative journey with intermittent fasting, highlighting the emotional and physical benefits she has experienced. She emphasizes the importance of community support and the empowerment gained from shared experiences.

Supportive Community

Related Episodes