Fasting Freedom
Stefanie shares her journey of transitioning to intermittent fasting, emphasizing the comfort she finds in her eating windows after indulgent days. Both Stefanie and Gin highlight the importance of community support for those facing challenges, noting that many only reach out when struggling. As Stefanie reflects on her progress over the past year, she embraces a more intuitive approach to fasting, feeling more relaxed and confident in her lifestyle.In this clip
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Intermittent Fasting Stories
Episode 417: Stefanie Hartung
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