Published Jun 18, 2020

Heather Stuart

Heather Stuart, a mother and grandmother from New Zealand, shares her transformative journey with intermittent fasting, discussing healthier cooking, mindful meal planning, and the empowering impact on her well-being, weight loss, and self-confidence.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Heather Stuart

Topics covered

Popular Clips

Coffee Chronicles

Coffee Creamer Confessions

Sustainable Weight Loss

Medication and Health

Vacation Eating Habits

Grateful Transformations

Mindful Meal Planning

Fasting for Weight Loss

Exploring New Flavors

Natural Choices

Fasting and Dental Health

Water and Fasting

Fasting Insights

Weight Loss Journey

Meal Sizes Matter

Episode Highlights

Cooking and Meal Planning

Empowerment and Flexibility

Personal Reflections

Intermittent Fasting

Related Episodes

Episode 379: Heather Streeter

Stacey Downs

Episode 357: Shannon Jensen

Episode 417: Stefanie Hartung

Episode 65: Kathleen, Heather, Lori, and Liz

Chelsea Hoffman

Jessica Hooper

Episode 393: Judith Guasch

Episode 64: Jen Havard

Holly Cook

Episode 58: Stephanie Gish

Lyn Huston

Episode 77: Tiffany Henschel

Episode 55: Tammy Haldeman

Episode 323: Hannah Croft

Heather Stuart

Topics covered

Popular Clips

Episode Highlights

Cooking and Meal PlanningHeather Stuart shares her journey of discovering healthier cooking techniques and mindful meal planning. She emphasizes the role of intermittent fasting in improving her family's nutrition and her own well-being.

Cooking and Meal Planning

Empowerment and FlexibilityHeather Stuart shares her journey with intermittent fasting, highlighting how it empowered her to make flexible and natural lifestyle choices. She discusses the importance of sustainability and personal motivation in achieving long-term health goals.

Empowerment and Flexibility

Personal ReflectionsHeather Stuart shares her inspiring journey of weight loss and confidence gained through intermittent fasting. Her story highlights the profound impact of lifestyle changes on self-perception and overall well-being.

Personal Reflections

Intermittent FastingHeather Stuart, a mother and grandmother from New Zealand, shares her inspiring journey of weight loss and personal transformation through intermittent fasting. Her story highlights the challenges, triumphs, and health benefits she experienced along the way.

Intermittent Fasting

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